Feel animate through your attention
By Alice Noman
o Pay attention to the stressful signals you face during the day and employ stress inducing behavior to minimize the harmful effects it has on you and your unborn baby.
o Eat your meals slowly and in silence with full awareness.
o Do take care that you have all the six tastes available during your meals throughout your meals.
o Be mindful of what you eat, avoid eating fried, oily or fatty food.
o Be aware of uncomfortable symptoms and make a mental checklist if you are taking time to relax, eating properly, drinking enough fluids and exercising regularly.
o Be gentle and respectful to your body while performing yoga postures daily.
o Practice meditation for half an hour twice each day.
0 Read aloud enchanting stories and poetry daily to your baby.
o Listen to beautiful, relaxing music each day.
o Send loving thoughts to your baby by placing your hands on your belly several times in a day.