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Khichdi :
Introducing solids to all infants should start with rice based meals, paediatricians suggest, owing to their richness in carbohydrates, minerals and iron.
• Take a couple of teaspoons of rice and moong dal in 1:2 proportions.
• Pressure cook with small bits of vegetables like carrots, spinach, coriander, potatoes, beans and cauliflower and little turmeric.
• Add no salt at all.
• You may puree this or just finely mash into a thin paste.
• Add a few drops of ghee. Ready to serve.
Breastfeed is nutritiously balanced and is always at right temperature. It prevents disease in the children, comes sterilized and at right temperature. Breastfeeding doesn't cost anything and is always safe.
During the first few days after baby is born, your breasts produce colostrum, a substance which contains important ingredients including immunoglobulin or cells which aid in building up your infant's immune system.
A recent study found that breast-fed babies appears to be less likely to develop type 2 diabetes when they reach adolescence.
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