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Khichdi :
Introducing solids to all infants should start with rice based meals, paediatricians suggest, owing to their richness in carbohydrates, minerals and iron.
• Take a couple of teaspoons of rice and moong dal in 1:2 proportions.
• Pressure cook with small bits of vegetables like carrots, spinach, coriander, potatoes, beans and cauliflower and little turmeric.
• Add no salt at all.
• You may puree this or just finely mash into a thin paste.
• Add a few drops of ghee. Ready to serve.
BBC News quoted, Jane Brewin, chief executive of baby charity Tommy’s, as saying, “It’s only natural to want to talk about the significant changes that happen to a woman’s body and how she feels; mums and close friends often have first-hand experience and tips that are helpful.”
Study details
For the study, researchers interviewed women who had babies during three generations--1970s, 1980s and 2000s, and compared the results to determine if there was a variation in what pregnant women thought best for them and their child.
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